By Sharon Salzburg

The Buddhist teachings have the facility to remodel our lives for the higher, says Sharon Salzberg, and all we have to lead to this variation are available within the traditional occasions of our daily studies. Salzberg distills greater than twenty-five years of educating and training meditation right into a sequence of brief essays, wealthy with anecdotes and private revelations, that provide real reduction and luxury for somebody at the non secular direction. Many probability moments, either small and profound, function the root for Salzberg's teachings: listening to a marketplace stall hawker calling "I have what you need!"; noting inn guests' reactions to a hour of darkness hearth alarm; observing her instructor, Dipa Ma, bless a belligerent puppy; seeing the Dalai Lama guffawing uproariously at his personal mistake. each one passing second, Salzberg exhibits, might help us down the trail towards "a seamlessness of connection and an unbounded heart."

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